Without further ado, here are some of the more interesting and popular questions from December 2012:
“How do you battle jet lag?”
There are many ‘remedies’ to jet lag, but nothing helps quite as much as lots of water and proper sleep. But if you’re like most people (including myself), then you are probably wanting to stay awake and adjust to the new timezone you’re visiting. If that relates to you, take some Melatonin (which can be found in pill form), adjust yourself to the time of your destination, and choose to either sleep or stay awake. Once you’ve arrived, do everything you normally would at the times of the new time zone. So, if you typically eat at noon, then eat at noon in the new time zone. Exercise and expose yourself to the sun, so your brain can adjust. Additionally, showering can also freshen your muscles and circulation, as well as lighten your mood.