For years, I’ve struggled with anxiety, chronic pain and momentary depressions, and over the past 6-12 months, I’ve finally began to make headway into feeling better, more centered, and like my past, normal self. For 6 months last year, I dealt with middle-of-the-night insomnia with some nasty bouts of severe anxiety accompanying it, which lead to a problematic tailspin of negativities. Not only was I losing sleep, which was making me nutty at best, but I was having anxiety attacks and negative thought spirals down the rabbit hole that messed with my ability to be happy and to function.
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