Teas are among the most delicious (as far as I’m concerned) and healthy botanicals in the world that can be ingested after steeping the herbs in hot water. Most teas have a myriad of health benefits*, ranging from being high in antioxidants to promoting healthy immune function, as well as aiding in stress relief, sleep consistency, bowel regularity, weight loss, among countless others. So when one wonders how this can be so, one must consider the physical connection we humans have to the rest of the living world. Bluntly, all things are connected, from plants to animals to humans, which is why we can drink the essence of a flower or herb and gain something in return.
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